Today’s world requires methods of managing stress and finding emotional balance. The fast pace of everyday life, with numerous demands on our time and energy, often leaves us frazzled and anxious. Our minds are always busy, analyzing, evaluating and planning. When were not busy with those activities, we are worrying how to get everything done. Is there a cure for our modern lifestyle?
Mindfulness Meditation has been called a healthy coping skill for the chaos of modern life. It reduces stress, lower blood pressure, and enhances contentment. It can manage anxiety, improves focus, increases creativity, and reduces burnout.
Mindfulness Meditation is a technique to use the nature of the mind to calm us, to become aware of and release old habits, and a practice for deeper spiritual connection and guidance. People who practice mindfulness report, as they become more centered and focused, their awareness increases and they become more effective.
There are 2 ways to learn:
1. The Quick Start Mindfulness Program is suitable for beginners who enjoy self-guided study.
Learn 4 types of mindfulness: guided meditation, self-guided, body scan, and walking meditations.
Included are audios of all 4 types of meditations to use as your practice, course materials, and additional resources online. Daily practice chart helps provide a structure for your practice and record your sessions with time and date. Helps in keeping your practice on track.
2. The Mentored Mindfulness Program is suitable for beginners and intermediates who want the special attention from a teacher to answer questions to their unique challenges and to make the process go smoother and easier.
4- 1 hours Skype or Face Time sessions, 1 each week for 4 weeks to ensure a mentored learning experience for each student. Your opportunity to ask any questions and receive personal coaching from me, an expert in mindfulness and finding your way out of chaos into calm! I will give you tips during your private coaching time to support your practice into the future.
This program includes 4 types of mindfulness: guided meditation, self-guided, body scan, and walking meditations. Included are audios of all 4 types that you can use as your practice, course materials, and additional online resources.) Daily practice chart helps provide a structure for your practice and record your sessions with time and date. Helps in keeping your practice on track.
I am excited to share these classes with you. Both programs are designed for you to begin a mindfulness practice easily. I can't wait for you to start - find your way from chaos to calm!
Marilyn Eppolite is an intuitive energy therapist and spiritual counselor. She helps clients and students transform drama, trauma and chaos into emotional health through energy techniques, mindfulness and spiritual counseling. She teaches them new skills to help them become more emotionally balanced and connect to their Wisdom Within to answer questions to the challenges in their lives.
She is the author of a forthcoming book titled From Chaos to Calm: 7 Steps to Finding Your Way Out of Overwhelm and Into Your Life Again.